Does the Pomodoro Technique Actually Work?
What is the Pomodoro Technique? The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It involves working in 25-minute intervals—called “Pomodoros“—followed by a 5-minute break. After four Pomodoros, you take a longer break of 15–30 minutes. This cycle helps you stay focused and avoid burnout. Why It Works … Read more
